Based on current research for fall prevention, this class is designed to help increase stability for standing and walking.

Traditional exercise forms, intended those with various conditions including arthritis, osteoporsis, and diabetes. Experience helpful.

Any easy version of the most common Tai Chi forms, designed as a relaxed intro for anyone to begin a moving mediation. Beginner friendly.

An ancient practice intented to cultivate Qi, life force energy, allowing any person to find inner peace and gentle strength.